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Understanding Medication: Why It Works for Social and Casual Drinkers

The Drink Less team Advice & Information to Help You to Drink Less Naltrexone

Naltrexone is a well-researched medication originally developed in the 1970s and approved in the 1980s for helping people reduce harmful drinking. Its effectiveness was demonstrated through decades of clinical trials, including work by Dr. John

Damp January

If you canโ€™t go Dry, Go Damp: A Refreshing Alternative to Dry January

The Drink Less team Advice & Information to Help You to Drink Less Drinking Less Dry January

Every January, millions of people across the UK and beyond declare their commitment to Dry January. The idea is simple: give up alcohol completely for the month, reset your habits, and start the year with

Lady with Water

The Benefits of Giving Up Alcohol for 30 Days โ€” What Really Happens

The Drink Less team Drinking Less Dry January

The Benefits of Giving Up Alcohol for 30 Days โ€” What Really Happens Thinking about giving up alcohol for a month? You might be surprised by how quickly you feel the benefits. Hereโ€™s what typically

Lady in park with water

10 Tips to Stay Alcohol-Free During Dry January (and Actually Enjoy It!)

The Drink Less team Advice & Information to Help You to Drink Less Drinking Less Dry January

Dry January doesnโ€™t need to feel like punishment. With the right strategies, it can become one of the most rewarding months of your year. Here are 10 practical, realistic tips to stay alcohol-free โ€” especially

Christmas Party

Avoiding the Christmas Work-Do Hangover (and the Embarrassment!)

The Drink Less team Advice & Information to Help You to Drink Less Drinking Less

Anyone else feel that weird pressure at Christmas work parties? Youโ€™re supposed to drink, look fun, be โ€œone of the teamโ€โ€ฆ and before you know it, youโ€™re laughing a little too loudly, staying a little

MyDrinkaware App Featured

Review: MyDrinkaware App

The Drink Less team Apps Resources

MyDrinkaware App is a free to download and use app with no annoying advert pop ups and is available from the App store and Google Play. The goal of the app is to help you

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The Drink Less Method is an independent alcohol reduction programme delivered through private medical consultation.
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