Know Your Units. Know Your Habits.
Most people do not intend to exceed 14 units per week. They simply underestimate. A unit is a measure of pure alcohol — not a glass, bottle, or occasion. Why Awareness Changes Behaviour Tracking units
Drinking Less
How Many Units of Alcohol Are You Really Drinking?
Most people don’t deliberately exceed the UK alcohol guideline of 14 units per week. In fact, many people consider themselves “moderate drinkers.” The issue is rarely intention — it is usually calculation. Understanding alcohol units
My Drink Less Method Journey
The Drink Less team
Advice & Information to Help You to Drink Less
Drinking Less
Resources
Testimonies
Let me tell you a little about myself first, I am, by nature, sceptical about most things – especially where medication is concerned. I choose not to get the flu jab and whilst I did
Feel Better From Drinking Less
How Medication Supports Positive Health Change For many people, the goal isn’t to stop drinking entirely — it’s simply to feel better. Better sleep. Better mornings. Better energy. Better mood. But reducing alcohol intake can
Fall Back in Love With How You Feel This February
Valentine’s Day often focuses on flowers, dinners, and romantic gestures — but one of the most powerful relationships we have is the one we have with ourselves. How we feel day-to-day affects everything: our energy,
How Medication Works — And Why It Can Change Your Relationship With Alcohol
Many people assume that cutting down drinking is purely a matter of willpower. If you want it badly enough, you should be able to stop — or so the thinking goes. But alcohol habits are
Results from Some Drink Less Method Participants
We request ongoing feedback from the participants in the Drink Less Method. We thought it would be useful to publish some of the responses we receive daily. People reduce their drinking in different ways. Some
What Happens After Dry January?
Completing Dry January — whether fully alcohol-free or with reduced drinking — is an achievement. It shows intention, awareness, and a willingness to reflect on habits. But once February arrives, many people are left with
Why January Feels So Long — and Why You Don’t Need to Be So Hard on Yourself
For many people, January feels like the longest month of the year. The festive lights are gone, the days are short and dark, and the weather is often cold, wet, and uninspiring. It’s also the
Why Dry January Often Fails — and Why Willpower Isn’t Always Enough
Every January, millions of people commit to Dry January with genuine motivation. For some, it works well. For many others, however, the challenge becomes far harder than expected — and not because they lack discipline